Strength & Conditioning
Classes in Christchurch
Build Strength, Boost Confidence, and Move with Ease
my strength and conditioning classes are suitable for women of all ages
Whether you are new to fitness or a pro, looking to lose weight or simply make time for you, these circuit-based sessions are ready to welcome you.
Those who have had a baby in the last two years will need to be assessed to ensure their suitability for these classes.
Whole body workout
Circuits-based strength session
Core focus
Holistic approach
Modifications for your individual needs, if required
Social Strength Training
💪🏼 Burn calories more efficiently by building muscle
💪🏼 Improve and strengthen posture
💪🏼 Boost self-esteem
💪🏼 Improve heart health
💪🏼 Boost bone density
💪🏼 Support joint movement
💪🏼 Boost happy hormones (your endorphins) and overall wellbeing
Looking for a group exercise class where you can build your fitness and have fun?
Join us today to build fitness and have fun!
Two Classes Available
Giving you flexibility to choose
Monday
Evenings
18.30 – 19.30
19.30 – 20.30
Term time only
St Catherines Hill
Christchurch
17 Marlow Drive
Christchurch
BH23 2RR
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How will I feel after a class?
Energised and full of endorphins! You can expect to be a bit achy the next day after all your hard work. Overall, you’ll feel boosted and supported by everyone around you, and that you’ve had fun whilst improving your fitness.
Can’t make Monday evenings, or prefer smaller, personalised sessions?
Contact me to discuss personal training options for you and your friends, working together, supporting each other.
How much do the classes cost?
£9 per session, based on blocks of half term bookings paid in advance. Once you have contacted me and booked in, I’ll send you an invoice to pay by bank transfer.
Do I need to bring equipment to classes?
It’s handy to bring a mat if you have one, but all other equipment will be provided, including kettlebells, resistance bands and battle ropes.
Injury holding you back from exercise?
I can help boost your recovery and get you back to class fitness with effective sports massage therapy.
Ready to book?
Contact Me Today!Contact me and I’ll send you a link to complete the ready-to-exercise form today.
TESTIMONIALS
“Ginette’s strength classes are the only fitness/workout classes I have ever enjoyed and returned to. It’s now been a whole year! She takes care to ask every week how we all are, how any injuries are progressing and is always checking we are doing the exercises correctly, spotting and correcting all the small but vital errors, and encouraging us to push ourselves appropriately. Ginette has helped me increase my strength and general physical and mental health, and get back after sports injuries. All done with great care, positivity and humour.”
Ellen, Bournemouth
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Whether you have a question, want to know more about the services I offer, or you're ready to book a session, I’d love to hear from you!
