Navigating Menopause
Strength, Health & Confidence
During menopause, your body goes through huge hormonal, emotional and physical changes which can last for years. The list of symptoms of perimenopause and menopause is long and varied, with everything from trouble sleeping, weight gain, anxiety, brain fog, headaches, hot flushes, skin problems and more.
Everyone’s menopause journey is unique, and symptoms are much more severe for some than others. Whatever you are feeling, personal training is one of the best ways to protect your physical and mental strength for the years to come.
Did you know? Women lose bone rapidly in the first few years after the menopause. One-to-one personal training sessions can ensure that you build bone strength at a time when your body may need it most.
Focusing on your physical and mental strength can give you the energy from within to enjoy life again.
If you’re feeling the symptoms of menopause, personal training can help you:
Burn calories more efficiently
Improve and strengthen posture
Boost self-esteem
Improve heart health
Boost bone density
Support joint movement
Boost happy hormones (your endorphins) and overall wellbeing
Pricing
Initial Consultation
Before your fitness journey begins, we'll spend additional time discussing your aspirations and goals, reviewing your medical history, assessing your posture, and providing initial strength improvement tips.
£55
Personal Training Package
Start your journey with five one-hour personal training sessions, tailored to your goals.
Supportive, focused and welcoming – fitness designed to help you feel strong, confident and empowered.
5 One-Hour Sessions
£250
Comprehensive Training Plan
Build lasting strength and confidence with ten one-hour personal training sessions.
A fully tailored approach that supports your goals, boosts motivation, and creates sustainable fitness habits in a supportive environment
10 One-Hour Sessions
£450
Personal Training out with you
Personal Training at your choice of location
£55 per hour + £10 per 15 minutes of travel each way from Studio
Rediscover yourself
and embrace your strength from within
SAY HELLO.
Whether you have a question, want to know more about the services I offer, or you're ready to book a session, I’d love to hear from you!
