Rediscover
YouR PROGRAMME
Reclaim your strength, confidence, and energy with a tailored fitness programme — it's your time!
Strength, Confidence & Energy for Life
As life shifts and routines change, it’s a great time to refocus on your own health and well-being.
Whether you’re adjusting to a new phase of life, stepping back from work, or simply wanting to feel more like yourself again, taking care of your body and mind can make a real difference. Prioritising your health isn’t a luxury, it’s essential to feeling good and enjoying life to the full.
There’s no set time for personal rediscovery. It can happen whenever you feel ready to make a change. With the right support and guidance, you can start to move more freely, ease discomfort, and build lasting strength and confidence.
Strength training and mindful movement aren’t just about fitness, they can transform how you feel day to day. Building core strength lays the foundation for a more active, balanced, and fulfilling life. When you feel strong from within, everything becomes that little bit easier.
Rediscover yourself, embrace new possibilities, and enjoy life on your own terms.
Pricing
Initial Consultation
Before your fitness journey begins, we'll spend additional time discussing your aspirations and goals, reviewing your medical history, assessing your posture, and providing initial strength improvement tips.
£55
Personal Training Package
Start your journey with five one-hour personal training sessions, tailored to your goals.
Supportive, focused and welcoming – fitness designed to help you feel strong, confident and empowered.
5 One-Hour Sessions
£250
Comprehensive Training Plan
Build lasting strength and confidence with ten one-hour personal training sessions.
A fully tailored approach that supports your goals, boosts motivation, and creates sustainable fitness habits in a supportive environment
10 One-Hour Sessions
£450
Strength in Focus
Personal Training out with you
Personal Training at your choice of location
£55 per hour + £10 per 15 minutes of travel each way from Studio
Rediscover yourself
and embrace your strength from within
SAY HELLO.
Whether you have a question, want to know more about the services I offer, or you're ready to book a session, I’d love to hear from you!
