Personal Trainer in New Milton
At Powered From Within, we provide personal training in New Milton designed to support your fitness goals in a sustainable and realistic way. Whether you’re new to exercise or looking to get back into a regular routine, our sessions are built entirely around you.
New Milton offers a great balance of green space and community life, perfect for local outdoor sessions or flexible in-home workouts. We cater to clients of all ages and backgrounds, focusing on confidence, mobility, strength and long-term results.
Our coaching style is supportive and adaptable. You won’t find pressure or one-size-fits-all routines – just honest, individualised guidance that fits your life.
If you're in New Milton and looking for a fresh start with your fitness, we’d love to help you get there.
All personal training at Powered From Within is delivered by Ginette, a qualified and experienced coach who specialises in helping people feel stronger, healthier and more confident. Whether you're just starting out or getting back into fitness, Ginette creates supportive, one-to-one sessions tailored to your ability, lifestyle and goals. She also runs welcoming group fitness classes, ideal for those who enjoy training with others in a friendly, encouraging environment. Her approach is realistic, adaptable, and perfect for anyone looking to build lasting fitness, without pressure, just genuine progress at your pace.
