Looking for a personal trainer in Friars Cliff? At Powered From Within, we help people just like you build healthier habits, improve their fitness, and feel more confident in their bodies.

With the beach and coastal walks on your doorstep, Friars Cliff offers a calming and inspiring environment to begin your fitness journey. Whether you prefer training in outdoor spaces or need a plan that fits around a busy home life, we’ll make it work.

We understand that no two clients are the same. That’s why every session is tailored, whether your goal is fat loss, strength building, increased mobility, or improved mental wellbeing. We’re especially experienced in supporting nervous beginners and those returning after a break.

All personal training at Powered From Within is delivered by Ginette, a qualified and experienced coach who specialises in helping people feel stronger, healthier and more confident. Whether you're just starting out or getting back into fitness, Ginette creates supportive, one-to-one sessions tailored to your ability, lifestyle and goals. She also runs welcoming group fitness classes, ideal for those who enjoy training with others in a friendly, encouraging environment. Her approach is realistic, adaptable, and perfect for anyone looking to build lasting fitness, without pressure, just genuine progress at your pace.

If you’re based in Friars Cliff and want to start feeling better in both body and mind, we’d love to hear from you.