SPORTS MASSAGE AND PERSONAL TRAINING IN CHRISTCHURCH, BOURNEMOUTH AND POOLE.
Welcome to Powered From Within - where strength, recovery, and performance start. We specialise in sports massage and personal training to help you move better, feel stronger, and recover faster.
Whether you're an athlete pushing your limits or simply looking to live a healthier, more active life, we're here to support you with expert care and a personalised approach.
OUR SERVICES
TESTIMONIALS
EMPOWERING STRENGTH AT EVERY STAGE
Ginette is a dedicated personal trainer and Level 4 qualified sports massage therapist based in Christchurch, Dorset. With a real passion for strength training and helping people feel stronger, more confident, and connected to their bodies, she offers expert support through movement and recovery.
Her approach combines strength training, great for core stability, flexibility, and confidence, with sports massage to aid recovery, prevent injury, and improve mobility.
A lifelong lover of fitness, Ginette has always enjoyed running, training, and pushing her limits (including completing a recent half marathon). Her journey into coaching others began during pregnancy, when she struggled to find safe, effective fitness guidance. After training with a specialist from New Zealand, she discovered the power of core connection and safe strength work, and has been passionate about sharing that knowledge ever since.
Ginette brings empathy, experience, and expertise to everything she does, supporting you to feel strong from the inside out.
Recover
Restore
Strengthen
Perform
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